Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories9536.8 kcal (477%)
Total Fat660.8 g (944%)
Carbs772.2 g (297%)
Sugars535.3 g (595%)
Protein123.6 g (247%)
Sodium754.1 mg (38%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Lava Cakes:
Step 1
Melt the couverture and butter down to 113°F (45°C). Beat slightly the whole eggs with caster sugar for few minutes without whipping
Step 2
Combine the two mixtures together and fold the sifted flour in.
Step 3
Line 5 cm in diameter cake rings by 4.5 cm high with silicon baking paper or parchment paper.
Step 4
Using pastry bag, fill 40g of cake mix, insert one core and top with 20g of cake mix
Step 5
Bake in convection oven at 374°F (190°C) for about 11/12 minutes.
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