Whole Wheat Pizza Dough

Name: Whole Wheat Pizza Dough
Prep time: 10 min
Total time: 10 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1 cup water, heated to 110 degrees (very warm, almost too hot for comfort); 1 tablespoon honey or sugar; 1 tablespoon extra virgin olive oil; 1 envelope (2 ¼ teaspoons) rapid-rise or instant yeast; 2 ¾ cups (345 grams) white whole wheat flour or regular whole wheat flour; ¼ cup grated Parmesan cheese; 1 teaspoon fine salt

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 13:07:37 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories363.8 kcal (18%)

Total Fat6.9 g (10%)

Carbs69.5 g (27%)

Sugars5.2 g (6%)

Protein11.2 g (22%)

Sodium658.6 mg (33%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwater

heated to 110 degrees, very warm, almost too hot for comfort

1 tablespoonhoney

or sugar

1 tablespoonextra virgin olive oil

1 enveloperapid-rise yeast

or instant

2 ¾ cupswhite whole wheat flour

or regular whole wheat flour

¼ cupgrated parmesan cheese

1 teaspoonfine salt

Instructions

Step 1

Whisk water, honey, oil and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes. It should puff up some by then.

Step 2

Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute.

Step 3

Dump the dough onto a floured work surface and quickly knead the dough a few times until it comes together. Halve (I do 4ths) the dough.

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