By Allison
Castagnaccio
Ep. 12 Castagnaccio 🌰
This is castagnaccio from Tuscany. It not your regular cake, its a dense and thin cake made with chestnut flour. It’s naturally vegan, sugar free and gluten-free.
It's nutritious and very easy to make, perfect for breakfast, dessert or a snack!
Time to make: 50/60 minutes
🌰INGREDIENTS
250 g chestnut flour
300 ml water
2 tbsp oil
1 tbsp maple syrup
50 g raisins
30 g pine nuts
Fresh Rosemary
A pinch of salt
1 or 2 tbsp maple syrup (optional)
Powdered sugar (optional)
🌰METHOD
Preheat the oven to 180C.Star by soaking the raisins in water for 10 minutes. Sift the chestnut flour into a bowl, and mix in a pinch of salt. Add olive oil and gradually add water, whisking until there are no lumps. At this point you can 1 or 2 tbsp of maple syrup if you like. Mix in half of the pine nuts and raisins.
Take a baking dish of about 28 cm in diameter and either grease it with oil or place some a wet and squeezed baking paper at the bottom. Pour in the batter and level it out with a spatula. Add the rest of the pine nuts, raisins and some fresh rosemary. You can drizzle some olive oil on top (optional).
Bake for 40/45 minutes at 180C until cracks appear on the surface. Let cool down and serve cold or slightly warm. You can top with some powdered sugar.
Updated at: Wed, 16 Aug 2023 19:44:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat9.4 g (13%)
Carbs42.5 g (16%)
Sugars6.9 g (8%)
Protein2.9 g (6%)
Sodium58.9 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 180C.Star by soaking the raisins in water for 10 minutes. Sift the chestnut flour into a bowl, and mix in a pinch of salt. Add olive oil and gradually add water, whisking until there are no lumps. At this point you can 1 or 2 tbsp of maple syrup if you like. Mix in half of the pine nuts and raisins.
Step 2
Take a baking dish of about 28 cm in diameter and either grease it with oil or place some a wet and squeezed baking paper at the bottom. Pour in the batter and level it out with a spatula. Add the rest of the pine nuts, raisins and some fresh rosemary. You can drizzle some olive oil on top (optional).
Step 3
Bake for 40/45 minutes at 180C until cracks appear on the surface. Let cool down and serve cold or slightly warm. You can top with some powdered sugar.
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