Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat11.3 g (16%)
Carbs39.7 g (15%)
Sugars6.1 g (7%)
Protein14.3 g (29%)
Sodium987.5 mg (49%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gchickpea flour

500mlwater
warm

2 Tbspolive oil

1 tspsalt

black pepper

5 pieceswhole artichoke hearts tin
sliced, or jar

0.5red onion
finely sliced, optional

12sun dried tomatoes
whole, roughly chopped

1 Tbspcapers

12pitted black olives
halved or sliced

dill
chopped

1 Tbspchives
or any fresh herbs of your choice, finely chopped
Instructions
Step 1
Sieve the gram flour into a large mixing bowl and then pour in the warm water. Whisk thoroughly and then cover the bowl with a clean tea towel and set aside to ferment for a minimum of two hours but ideally overnight.
Step 2
Preheat the oven to 210°C (fan)/410ºF/Gas Mark 6-7. You can be prepping the rest of the ingredients now if you wish.
Step 3
When the batter is ready, remove any foam that has formed on top of the batter and then stir in the olive oil, salt, black pepper and fresh herbs.
Step 4
Line the bottom of a baking tray (approx 15″ x 11″) with a good layer of olive oil so it forms a thin coating. Heat in the oven for a few minutes until smoking hot.
Step 5
When the oil is hot enough, remove the tray from the oven and pour in the batter. Then add your filling ingredients so they are evenly distributed.
Step 6
Bake in the oven until golden brown on top, approximately 15-20 minutes (don’t overcook it or it will get rubbery).
Step 7
Let it cool slightly then cut into triangles or squares and serve with a nice fresh salad.
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