By Carlee LaRue
Sweet Potato Hash
7 steps
Prep:10minCook:20min
Sweet Potato Hash makes healthy 30 minute breakfast, brunch or dinner. Easy and hearty skillet with chopped sweet potatoes, kale, sausage and eggs. So good!
Updated at: Thu, 17 Aug 2023 12:56:55 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat19.2 g (27%)
Carbs35.6 g (14%)
Sugars8.8 g (10%)
Protein18.6 g (37%)
Sodium807 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbssweet potatoes
cut into 1/2 inch cubes
1onion
medium, chopped
1bell pepper
large, chopped
6 ozchicken sausage
or turkey, chopped
2 cupsfresh kale
or frozen, or spinach, chopped
2 Tbspavocado oil
or coconut
1 tspgarlic powder
½ tspcumin
½ tspsalt
red pepper flakes
to taste
ground black pepper
to taste
4eggs
large
2 sprigsgreen onion
chopped
Instructions
Step 1
Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat.
Step 2
Add onion and bell pepper; stir fry for 3 minutes, stirring often.
Step 3
Add sausage, sweet potatoes, garlic powder, cumin, salt, red pepper flakes and black pepper.
Step 4
Stir, cover, reduce heat to low and cook for 12-15 minutes, stirring a few times. Potatoes should be cooked but firm.
Step 5
Add kale and stir.
Step 6
Make 4 wells and crack an egg in each. Sprinkle with a pinch of salt, cover and cook for 5 minutes. Check a few times for desired doneness.
Step 7
Sprinkle with green onion and serve warm.
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