
By Veronique Eichler
Lemony Chickpea Stew With Pasta and Artichokes - Ellie Krieger
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat7.6 g (11%)
Carbs28.3 g (11%)
Sugars3.3 g (4%)
Protein10.8 g (22%)
Sodium455.4 mg (23%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ozcans chickpeas no salt added
drained and rinsed

4 cupslow-sodium chicken broth
or vegetable broth

3 tablespoonsfresh lemon juice
or more as needed

2 tablespoonsextra-virgin olive oil

1onion
medium, diced

1carrot
medium, diced

2cloves garlic
minced

1 sprigfresh rosemary

½ teaspoonkosher salt
or more as needed

¼ teaspoonfreshly ground black pepper

½ cupwhole-wheat pasta
small, such as elbows or small shells

2 cupsfrozen artichoke hearts
thawed and cut into bite-size pieces

2 cupsbaby spinach leaves
lightly packed, coarsely chopped
Instructions
View on elliekrieger.com
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