
By Veronique Eichler
Lemony Chickpea Stew With Pasta and Artichokes - Ellie Krieger
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat8.7 g (12%)
Carbs35.4 g (14%)
Sugars6.2 g (7%)
Protein13 g (26%)
Sodium655.4 mg (33%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ozcans chickpeas
no salt added, drained and rinsed

4 cupslow-sodium chicken broth
or vegetable broth

3 tablespoonsfresh lemon juice
or more as needed

2 tablespoonsextra-virgin olive oil

1onion
medium, diced

1carrot
medium, diced

2cloves garlic
minced

1 sprigfresh rosemary

½ teaspoonkosher salt
or more as needed

¼ teaspoonfreshly ground black pepper

½ cupwhole-wheat pasta
small, such as elbows or small shells

2 cupsfrozen artichoke hearts
thawed and cut into bite-size pieces

2 cupsbaby spinach leaves
lightly packed, coarsely chopped
Instructions
View on elliekrieger.com
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