By Veronique Eichler
Lemony Chickpea Stew With Pasta and Artichokes - Ellie Krieger
Updated at: Thu, 17 Aug 2023 11:29:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat8.7 g (12%)
Carbs35.4 g (14%)
Sugars6.2 g (7%)
Protein13 g (26%)
Sodium655.4 mg (33%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ozcans chickpeas
no salt added, drained and rinsed
4 cupslow-sodium chicken broth
or vegetable broth
3 tablespoonsfresh lemon juice
or more as needed
2 tablespoonsextra-virgin olive oil
1onion
medium, diced
1carrot
medium, diced
2cloves garlic
minced
1 sprigfresh rosemary
½ teaspoonkosher salt
or more as needed
¼ teaspoonfreshly ground black pepper
½ cupwhole-wheat pasta
small, such as elbows or small shells
2 cupsfrozen artichoke hearts
thawed and cut into bite-size pieces
2 cupsbaby spinach leaves
lightly packed, coarsely chopped
Instructions
View on elliekrieger.com
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