zucchini strips

Name: zucchini strips
Cuisine: World Cuisine
Ingredients: 1⁄3 cup seasoned bread crumbs; 1⁄4 cup parmesan cheese, grated; 4 small zucchini, quartered lengthwise; 1 egg, beaten (or egg substitute)

5 steps

Updated at: Thu, 17 Aug 2023 04:02:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories407.4 kcal (20%)

Total Fat14.6 g (21%)

Carbs45.6 g (18%)

Sugars16.5 g (18%)

Protein27.1 g (54%)

Sodium824.8 mg (41%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

⅓ cupseasoned bread crumbs

¼ cupparmesan cheese grated

4zucchini

small, quartered lengthwise

1egg

beaten, or egg substitute

Instructions

Step 1

Preheat oven to 450 degrees.

Step 2

In a bowl, combine bread crumbs and cheese topping.

Step 3

Dip zucchini strips into egg, then into crumb mixture.

Step 4

Place on baking sheet coated with nonstick cooking spray.

Step 5

Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

Notes

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