Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat10.1 g (14%)
Carbs42.4 g (16%)
Sugars4.4 g (5%)
Protein41.8 g (84%)
Sodium517.5 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with garlic and herb seasoning if you haven’t cooked it already — preheat oven to 425 degrees and cook chicken for 20 - 25 minutes.
Step 2
Cut or shred chicken and set aside.
Step 3
Add oil, carrots, and onion to a large pot and cook over medium heat for 5 minutes.
Step 4
Add remaining ingredients and chicken to pot, cover, and cook over low - medium heat for 20 minutes.
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