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Colcannon
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Gerald Zeigler
By Gerald Zeigler

Colcannon

7 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 03:13:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories327 kcal (16%)
Total Fat24.3 g (35%)
Carbs24.6 g (9%)
Sugars6.4 g (7%)
Protein5.4 g (11%)
Sodium233.9 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil cabbage in lightly salted water until tender. Chop.
cabbagecabbage1 lb
Step 2
Bring milk to a simmer in a medium saucepan. Add green onions and cook until soft.
green onionsgreen onions2
whole milkwhole milk1 c
Step 3
Drain potatoes, add salt and pepper to taste (and optional mace). Beat until fluffy.
potatoespotatoes1 lb
saltsalt
pepperpepper
Step 4
Return potatoes to pot over a low flame.
potatoespotatoes1 lb
Step 5
Add milk with green onions.
potatoespotatoes1 lb
green onionsgreen onions2
whole milkwhole milk1 c
Step 6
Beat in cooked cabbage until green and fluffy.
cabbagecabbage1 lb
Step 7
Remove from heat and serve.
View on Recipes for a Pagan Soul
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