Colcannon
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat24.4 g (35%)
Carbs33.5 g (13%)
Sugars6.7 g (7%)
Protein5.6 g (11%)
Sodium371.9 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil cabbage in lightly salted water until tender. Chop.
cabbage1 lb
Step 2
Bring milk to a simmer in a medium saucepan. Add green onions and cook until soft.
green onions2
whole milk1 c
Step 3
Drain potatoes, add salt and pepper to taste (and optional mace). Beat until fluffy.
potatoes1 lb
salt
pepper
Step 4
Return potatoes to pot over a low flame.
potatoes1 lb
Step 5
Add milk with green onions.
potatoes1 lb
green onions2
whole milk1 c
Step 6
Beat in cooked cabbage until green and fluffy.
cabbage1 lb
Step 7
Remove from heat and serve.
View on Recipes for a Pagan Soul
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