Roasted Cauliflower Lentil Curry

Name: Roasted Cauliflower Lentil Curry
Cuisine: Asian, Indian
Ingredients: 1 head of cauliflower, broken into bite-sized pieces; 1 Tbsp (15 ml) vegetable oil; 1 tsp (5 g) garlic powder; 1 tsp (5 g) onion powder; 1/2 tsp paprika powder; 1/4 tsp salt; 1/4 tsp black pepper; 1 Tbsp (15 ml) vegetable oil; 1 yellow onion, diced; 3 cloves garlic, crushed; 1 Tbsp (15 g) curry powder; 1/2 Tbsp (7.5 g) garam masala powder; 1/2 Tbsp (7.5 g) turmeric powder; 1 tsp (5 g) cumin powder; 1 tsp (5 g) coriander powder; 1 tsp (5 g) cinnamon powder; 1 tsp (5 g) salt; 1 can (400 g) diced tomatoes; 10 cherry tomatoes, cut into halves or quarters; 1 can (400 ml) coconut milk; 1 can (250 g) cooked brown lentils; 2 cups (60 g) fresh spinach; Add the can of tomatoes and diced tomatoes, and stir to combine everything. Allow to simmer for 5 minutes.; Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Serve with rice, and enjoy!

4 steps

Updated at: Thu, 17 Aug 2023 14:02:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories445.8 kcal (22%)

Total Fat32.7 g (47%)

Carbs34.9 g (13%)

Sugars8.3 g (9%)

Protein12 g (24%)

Sodium1013.8 mg (51%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400 F/ 210 C. Toss the cauliflower with the oil and spices until coated. Spread evenly on a baking tray lined with baking paper or tinfoil. Roast for 40-50 minutes, until crispy and golden, stopping to mix once halfway.

Step 2

In a large pot on medium heat, cook the onions in the oil, until soft and slightly golden. Add splashes of water if needed to prevent burning or sticking in the pot. Once soft, add the garlic and all the spices, and stir until fragrant (about 1 minutes).

Step 3

Add the can of tomatoes and diced tomatoes, and stir to combine everything. Allow to simmer for 5 minutes.

Step 4

Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Serve with rice, and enjoy!

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