Rice porridge
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat7.9 g (11%)
Carbs49.3 g (19%)
Sugars9.4 g (10%)
Protein6.8 g (14%)
Sodium345 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash rice in cold water and boil in 300 ml of water for 10 min
CooktopHeat
Paella rice100 gr
Water300ml
Step 2
Drain rice rinse it with cold water in a colander and return to the pot
Colander
Step 3
Add milk to your rice, add salt, sugar and vanilla extract bring to the boil and boil for 5 more minutes
CooktopHeat
Milk200ml
Sugar2 teaspoon
salt
Step 4
Turn the heat off, ad butter and orange zest to the pot, cover with lead and place into preheat (90 C) oven for 5 min
OvenHeat
orange zest
Step 5
Remove the zest, stir well and serve with jam or fresh fruits/berries
Notes
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