By Libby Lippoth
Air Fryer Chicken Thighs with Poblano Sauce
6 steps
Prep:20minCook:30min
Air Fryer Chicken Thighs with Poblano Sauce
Chicken Thighs
-4 bone-in, skin-on chicken thighs
-1 Tbsp olive oil
-1 tsp salt
-1 tsp minced garlic
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp dried oregano
-1 tsp paprika
-1 tsp black pepper
Poblano Sauce
-3 poblano peppers
-3 garlic cloves
-½ red onion, halved
-3 green onions
-¼ cup fresh cilantro leaves
-3 Tbsp Greek yogurt
-1 Tbsp lime juice
-Salt, to taste
-Black pepper. to taste
Preparation
Preheat the air fryer to 390°F (198°C).
In a medium bowl, toss the chicken thighs with olive oil, salt, garlic powder, onion powder, oregano, paprika, black pepper, and lime juice until evenly coated.
Place the chicken thighs in the air fryer basket and cook for 22 minutes, flipping halfway through.
Meanwhile, make the poblano sauce. Add the poblano peppers, garlic cloves, red onion, and green onions to a cast iron skillet. Dry toast over a medium-high flame or under the broiler, flipping halfway through, until charred, 3-5 minutes. Allow the poblano peppers to cool until safe to handle, then remove the skin and seeds.
Add the cilantro, Greek yogurt, roasted red and green onions, garlic, poblanos, and lime juice to a blender and blend until smooth. Season with salt and pepper to taste.
Serve the air-fried chicken thighs with the poblano sauce and more lime wedges alongside.
Enjoy!
Updated at: Sat, 20 Jan 2024 19:27:23 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat25.2 g (36%)
Carbs7 g (3%)
Sugars1.8 g (2%)
Protein22.6 g (45%)
Sodium885.6 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the air fryer to 390°F (198°C).
Step 2
In a medium bowl, toss the chicken thighs with olive oil, salt, garlic powder, onion powder, oregano, paprika, black pepper, and lime juice until evenly coated.
Step 3
Place the chicken thighs in the air fryer basket and cook for 22 minutes, flipping halfway through.
Step 4
Meanwhile, make the poblano sauce. Add the poblano peppers, garlic cloves, red onion, and green onions to a cast iron skillet. Dry toast over a medium-high flame or under the broiler, flipping halfway through, until charred, 3-5 minutes. Allow the poblano peppers to cool until safe to handle, then remove the skin and seeds.
Step 5
Add the cilantro, Greek yogurt, roasted red and green onions, garlic, poblanos, and lime juice to a blender and blend until smooth. Season with salt and pepper to taste.
Step 6
Serve the air-fried chicken thighs with the poblano sauce and more lime wedges alongside.
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