Gromlit

Name: Gromlit
Cuisine: American
Ingredients: 1 Chopped tomato; 1/3 of small can sweet corn; 2 Spring onions, chopped or 1/4 regular onion chopped; 1 tablespoon chopped green coriander; Scant tea spoon salt; 1/3 teaspoon chilli powder; 1/3 teaspoon masala powder; 3 eggs; 1 tablespoon milk or water; Butter or oil sufficient to fry omlit.

5 steps

Updated at: Thu, 17 Aug 2023 13:24:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories126.8 kcal (6%)

Total Fat8.7 g (12%)

Carbs6.3 g (2%)

Sugars1.7 g (2%)

Protein6.7 g (13%)

Sodium673.1 mg (34%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1tomato

chopped

0.33can sweet corn

small

2spring onions

chopped ion chopped

1 tablespooncoriander

chopped, green

salt

⅓ teaspoonchilli powder

or oil sufficient to fry omlit

Instructions

Step 1

Mix all ingredients in a bowl

Step 2

Heat butter/ oil in frying pan

Step 3

Add eggy mix and cook over medium flame, using spatula to gently move the cooked eggy bits to centre of the pan, until omlit look set on top. Don't let it burn or stick at the bottom.

Step 4

Now either place omlit under a preheated grill until brown on top Or Turn the omlit out onto a flat plate. Then slide the omlit back into the pan with the cooked side uppermost. Cook for a further 3 ish mins so it is cooked on both sides

Step 5

Enjoy

Notes

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