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Prepping Planner
By Prepping Planner

Fried Egg Sandwich

10 steps
Prep:2minCook:5min
A quick & easy sandwich that works best with a toaster oven + stovetop skillet.
Updated at: Thu, 17 Aug 2023 03:50:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories442.2 kcal (22%)
Total Fat29.8 g (43%)
Carbs26.8 g (10%)
Sugars1.2 g (1%)
Protein17.9 g (36%)
Sodium489.8 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast English Muffin.
Toast English Muffin.
Step 2
Melt butter in a skillet.
Melt butter in a skillet.
Step 3
Add meat or faux meat to cook through.
Add meat or faux meat to cook through.
Step 4
When English Muffin is done being toasted, add cheese to one half and turn to broil.
When English Muffin is done being toasted, add cheese to one half and turn to broil.
Step 5
Cook egg in skillet next to (faux) meat. Over easy is ideal, but Sunnyside up is fine.
Cook egg in skillet next to (faux) meat. Over easy is ideal, but Sunnyside up is fine.
Step 6
If using sausage links instead of patties, slice lengthwise prior to assembling sandwich.
If using sausage links instead of patties, slice lengthwise prior to assembling sandwich.
Step 7
Put English Muffin on plate.
Put English Muffin on plate.
Step 8
Put (faux) meat on the side without melted cheese.
Put (faux) meat on the side without melted cheese.
Step 9
Add fried Egg on top of (faux) meat or to the cheeseless side if not using (faux) meat.
Add fried Egg on top of (faux) meat or to the cheeseless side if not using (faux) meat.
Step 10
Put cheese side down on top of egg to assemble sandwich.
Put cheese side down on top of egg to assemble sandwich.