Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories328.5 kcal (16%)
Total Fat18.3 g (26%)
Carbs10.5 g (4%)
Sugars0.6 g (1%)
Protein30.6 g (61%)
Sodium272.5 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
20 ozsalmon filets
raw, reserve 5oz of salmon filet to chop up
1 cuppanko crumbs
gluten-free, or breadcrumbs
1 tablespoonsmoked paprika
1 teaspoongarlic powder
sea salt
pepper
⅔ cupgreen onion
chopped
1jalapeño
or more, chopped with or without seeds depending on degree of spice preferred
1 cupreduced fat cheddar
diced, or shredded cheddar
Instructions
View on fitmencook.com
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