![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu
Instructions
Prep:10minCook:20min
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu is easy, quick, and budget-friendly. Perfect for meal prep, picnics, potlucks, and weeknights. This recipe is gluten-free, with an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat22.5 g (32%)
Carbs39.8 g (15%)
Sugars10 g (11%)
Protein19 g (38%)
Sodium782.4 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:
![• 1 (16-ounce) block extra firm tofu, pressed, cut into ¾-inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
16 ounceextra firm tofu
block, pressed, cut into 3/4-inch cubes
![• ½ tablespoon low sodium soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
½ tablespoonlow sodium soy sauce
or tamari
![• 1 teaspoon chili oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975257/custom_upload/9911f72a57c93801bbd46a48c5a0a430.jpg)
1 teaspoonchili oil
![• 1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![• ½ teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![• ½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![• ¼ teaspoon white pepper or black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
¼ teaspoonwhite pepper
or black pepper
![• 2 teaspoons cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 teaspoonscornstarch
![• ½ teaspoon sesame or neutral flavored oil (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ teaspoonsesame oil
or neutral flavored, optional
For the salad:
![• 3 ounces dried vermicelli noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629257/custom_upload/382b7b7f89c9f1bd441c991e07c6c012.jpg)
3 ouncesdried vermicelli noodles
![• 2 cups shredded green cabbage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
2 cupsgreen cabbage
shredded
![• 1 ½ cups shredded carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 ½ cupscarrots
shredded
![• ½ cup chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
chopped
![• ½ cup roasted peanuts, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629162/custom_upload/f33acb5c399686d54b94f5730fe24c0f.jpg)
½ cuproasted peanuts
chopped
For the dressing:
Instructions
View on Cooking For Peanuts
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Notes
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