
By Nisha Melvani
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu
Instructions
Prep:10minCook:20min
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu is easy, quick, and budget-friendly. Perfect for meal prep, picnics, potlucks, and weeknights. This recipe is gluten-free, with an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories428.5 kcal (21%)
Total Fat22.5 g (32%)
Carbs39.6 g (15%)
Sugars9.9 g (11%)
Protein19 g (38%)
Sodium795.7 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:

1 x 16 ounceextra firm tofu
block, pressed, cut into 3/4-inch cubes

½ tablespoonlow sodium soy sauce
or tamari

1 teaspoonchili oil

1 teaspoongarlic powder

½ teaspoononion powder

½ teaspoonsalt

¼ teaspoonwhite pepper
or black pepper

2 teaspoonscornstarch

½ teaspoonsesame oil
or neutral flavored, optional
For the salad:

3 ouncesdried vermicelli noodles

2 cupsgreen cabbage
shredded

1 ½ cupscarrots
shredded

½ cupcilantro
chopped

½ cuproasted peanuts
chopped
For the dressing:
Instructions
View on Cooking For Peanuts
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Notes
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