By Anna Sigga
Healthy Breakfast Oats
4 steps
Prep:5min
Mix all the ingredients in a jar and shake it up. Suggested serving is 30 g so one big jar makes 18 servings.
Updated at: Thu, 17 Aug 2023 11:26:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat7.7 g (11%)
Carbs13.7 g (5%)
Sugars0.3 g (0%)
Protein5.3 g (11%)
Sodium3.2 mg (0%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Mix all the ingredients in a jar and shake it up!
Step 2
Add almond milk or hemp milk when served.
Step 3
Wait for at least 20 minutes - or keep it over night in a refrigerator.
Step 4
Enjoy with some delicious fruits, i.e. apples or berries.
