
By nakey
Grain Bowl with Carrot Hummus — Amanda Frederickson
I am convinced that I pretty much only eat food that can be served in bowls. I don’t even know why I have plates sometimes because bowls are just that much easier. This grain bowl with carrot hummus was born out of the heaping mounds of carrots that seem to have been collecting in my fridge. I love
Updated at: Thu, 17 Aug 2023 07:01:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2706 kcal (135%)
Total Fat190.7 g (272%)
Carbs196.4 g (76%)
Sugars44.2 g (49%)
Protein66.3 g (133%)
Sodium2579.5 mg (129%)
Fiber54.9 g (196%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.75 lbcarrots
peeled and diced

2 Tbsolive oil

1 x 15 ozcan chickpeas
drained and rinsed

¼ cuplime juice

¼ cuptahini

salt

pepper

1 tsphoney

2 tspdijon mustard

1shallot
minced

¼ cupwhite wine vinegar

½ cupolive oil

1 cupcarrots
peeled and diced 1/2”

1 cupfarro
cooked

1 cuplentils
cooked

½ cupsoft herbs
assorted

2eggs
poached or fried
Instructions
View on amandafrederickson.squarespace.com
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Notes
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