By honeykuma
Sweet Potato Wedges w/ Almond Chilli Dukkah, Goats Cheese & Herb
Sweet potato is low Gl, full of fibre and its high vitamin A content helps keep your scalp healthy and skin free from breakouts. It pairs beautifully with the creamy goat's cheese.
Updated at: Thu, 17 Aug 2023 10:39:41 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat30.7 g (44%)
Carbs25.9 g (10%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium365.9 mg (18%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
peeled
extra-virgin olive oil
for drizzling
150gmarinated goat's cheese
crumbled
1 handfulflat-leaf parsley
Italian, coarsely chopped
1 handfulmint leaves
coarsely chopped
½ cupalmonds
2 teaspoonssesame seeds
1 teaspoonchilli flakes
1 teaspooncoriander seeds
½ teaspooncumin seeds
himalayan salt
black pepper
freshly ground
Instructions
Step 1
Preheat the oven to 200°C (400°F).
OvenPreheat
Step 2
Cut the sweet potatoes lengthways into approximately 2 cm (¾ in)-thick wedges. Arrange on a large baking tray (baking sheet) and drizzle with oil. Bake for 15-20 minutes, until tender and slightly crisp.
Step 3
Meanwhile to make the dukkah, spread the almonds onto a small baking tray and roast in the oven for 5 minutes, or until golden brown. Dry-fry the sesame seeds, chilli flakes, coriander seeds and cumin seeds in a small frying pan over low heat, until the sesame seeds are lightly toasted and spices fragrant. Crush the roasted almonds and toasted seeds together, using a small mortar and pestle or spice grinder, until coarsely ground. Season with saltand pepper and set aside.
Step 4
To serve, transfer the roasted sweet potato onto a large serving plate. Crumble over goat's cheese. Sprinkle with dukkah and scatter with herbs.
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