By julie
Creamed cabbage and beef casserole
5 servings
Each serving provides
1 leaner
3 greens
3 condiments
1 healthy fat
Updated at: Thu, 17 Aug 2023 12:35:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat30.9 g (44%)
Carbs13.1 g (5%)
Sugars6.2 g (7%)
Protein39.3 g (79%)
Sodium798 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
7 ½ cupscabbage
chopped, in medium size pieces, I weighed out 3 servings at a time= 4.71 oz then multiplied that 5 times for 5 servings
17 ozground Turkey
cooked, 95% fat
½ cupscallions
chopped
1 ½ teaspoonsCajun seasoning
any brand will do
1 ¼ cupsAlfredo sauce
light
5 tablespoonscream cheese
softened, regular, not light
6 stripslow sodium turkey bacon
chopped, cooked
4 ozshredded mozzarella cheese
low moisture
Instructions
View on foodiqueen.com
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