By julie
Creamed cabbage and beef casserole
5 servings
Each serving provides
1 leaner
3 greens
3 condiments
1 healthy fat
Updated at: Thu, 17 Aug 2023 12:35:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat34.8 g (50%)
Carbs11.1 g (4%)
Sugars4.2 g (5%)
Protein38.2 g (76%)
Sodium963.8 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
7 ½ cupscabbage
chopped, in medium size pieces, I weighed out 3 servings at a time= 4.71 oz then multiplied that 5 times for 5 servings
17 ozground Turkey
cooked, 95% fat
½ cupscallions
chopped
1 ½ teaspoonsCajun seasoning
any brand will do
1 ¼ cupsAlfredo sauce
light
5 tablespoonscream cheese
softened, regular, not light
6 stripslow sodium turkey bacon
chopped, cooked
4 ozshredded mozzarella cheese
low moisture
Instructions
View on foodiqueen.com
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