Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories739.6 kcal (37%)
Total Fat36.7 g (52%)
Carbs64.5 g (25%)
Sugars0.8 g (1%)
Protein39.6 g (79%)
Sodium888 mg (44%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cheesy Sauce
¼ cupcoconut oil
extra for greasing
¼ cupgluten free flour
1 x 400mlcan full fat coconut milk
¼ cupnutritional yeast
1 tsppink salt
1 tspdijon mustard
½ tspgarlic powder
black pepper
crack
½ cupwater
2cans of tuna
medium
Other
Instructions
Step 1
Preheat oven to 180°C and grease a ceramic baking dish or lasagna tray with coconut oil
Step 2
In a large pot/saucepan, on medium heat melt coconut oil and whisk in gluten free flour until well combined
Step 3
Pour in the entire can of coconut milk and alternate between whisking thoroughly and stirring with a wooden spoon until the consistency is smooth and thick. This will take a few minutes of whisking/mixing…. be patient
Step 4
Reduce heat to low and stir in dijon mustard, nutritional yeast, garlic powder, salt and a crack of black pepper. Stir together with a wooden spoon then add in ½ cup of water (or more) to return to a smooth, creamy, and cheesy sauce-like consistency
Step 5
Remove cheese sauce from the heat and cook buckwheat pasta in a separate saucepan as per packet instructions
Step 6
Add cooked pasta, broccoli florets, tuna, and spring onion into the cheesy sauce and fold until evenly combined
Step 7
Transfer into a large ceramic baking dish or lasagna tray and sprinkle gluten free breadcrumbs, paprika, salt, and a little nutritional yeast on top
Step 8
Bake in the oven for 15 minutes or until the top becomes golden and crispy. Enjoy!
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