By Sarah Cobacho
BLUE CHIA PUDDING SMOOTHIE
3 steps
Prep:15minCook:2h
You’ve tried chia puddings and smoothies, but have you tried a Blue Chia Pudding Smoothie?
This combo makes for a fun and versatile breakfast or delicious afternoon snack. I love to make a big batch of chia pudding for the week and top it up with whatever smoothie I feel like on the day. It’s a fantastic way to start the day and so nourishing. You get your omega 3’s for the day, plus it’s a great start on your protein and fibre intake.
Updated at: Thu, 17 Aug 2023 02:51:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat14.4 g (21%)
Carbs59.6 g (23%)
Sugars24.1 g (27%)
Protein12.6 g (25%)
Sodium87.1 mg (4%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chia Pudding
Smoothie
Topping Ideas
Instructions
Step 1
Mix the chia seeds, vanilla oat milk and yogurt. Set in the fridge for 2 hours.
Step 2
Add the bananas, vanilla oat milk, blue spirulina, and hemp seed to a blender and blend on high speed until perfectly smooth.
Step 3
To serve, pour the chia pudding into a glass, top it with the smoothie and add your favourite toppings. Enjoy!
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