Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat5.4 g (8%)
Carbs78.8 g (30%)
Sugars20.7 g (23%)
Protein12.7 g (25%)
Sodium785.9 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the quinoa as per packet instructions for about 20minutes.
Step 2
Add salt. Drain off any excess water.
Step 3
Put back on the stove and add the mango pieces.
Step 4
Add more water to prevent burning but cook for a few minutes until the mango has defrosted.
Step 5
Add the mint at the end and fold through.
Step 6
Top with a splash of honey or maple syrup if desired.
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