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By Laura Bais

Sweet Chicken and Spinach Bowl

Name: Sweet Chicken and Spinach Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Asian, Chinese
Ingredients: 1/3 cup Soy Sauce; 1/3 cup Sweet Chili Sauce; 20 oz Chicken Breast; 3/4 cup White Rice; 7 oz Butternut Squash; 1 tsp Sesame Seeds; 2 tbsp Roasted Almonds; 2 oz Baby Spinach, Raw; Salt, Pepper; 2 oz Cornsalad (you can replace with arugula or baby spinach)

6 steps

Prep:20minCook:40min

Even while I'm typing this, I'm becoming hungry again. Not only is this meal absolutely delicious, but you can't get bored eating this bowl. Enjoy! 🌞✨🥰

Updated at: Thu, 17 Aug 2023 03:42:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories550.6 kcal (28%)

Total Fat17.4 g (25%)

Carbs59.3 g (23%)

Sugars11.7 g (13%)

Protein38 g (76%)

Sodium2190.5 mg (110%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

⅓ cupsoy sauce

⅓ cupsweet chili sauce

20 ozChicken Breast

¾ cupwhite rice

7 ozButternut Squash

1 tspsesame seeds

2 TbspRoasted Almonds

2 ozCornsalad

you can replace with arugula or baby spinach

Instructions

Step 1

Cut chicken breast into thin slices. Season it with salt and pepper, and then add chili sauce and soy sauce. You can do this the day before, few hours before cooking or just before you start with preparation.

Step 2

Slice the butternut squash into sticks and season them with some salt and pepper. Place the squash sticks on one side of the pan, and marinated chicken on the other side of the pan. Make sure you use baking paper to avoid sticking to the pan. Place them together in the oven for 35 minutes at 374 °F.

Step 3

Cook the rice in slightly salted water according to the instructions on the box.

Step 4

Wash baby spinach and cornsalad and let them dry.

Step 5

When pumpkin and chicken are done, it is time to make your bowl of joy. First, place rice on one side of the bowl and greens on the other side. Place chicken on rice and sprinkle it with sesame seeds. Place pumpkin sticks next to the chicken and decorate spinach with almonds.

Step 6

Enjoy!