Grilled chicken and spinac

Name: Grilled chicken and spinac
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 250g spinach; 200g chicken breast; Olive oil; Salt; pepper; water

4 steps

Prep:20minCook:10min

Updated at: Mon, 27 Apr 2026 04:43:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories530 kcal (27%)

Total Fat33.7 g (48%)

Carbs9.6 g (4%)

Sugars1 g (1%)

Protein48.9 g (98%)

Sodium1097.2 mg (55%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250gspinach

200gchicken breast

Instructions

Step 1

Clean the spinach and boil them in salty water for 5 minutes

Step 2

Slice the chicken breast.

Step 3

Warm up a couple of spoon of olive oil in a pan and saute spinach for a couple of minute.

Step 4

Grill the chicken breast until crispy on the outside. Add salt and pepper.

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