Instant pot tomato basil pasta (freezer meal prep)
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories429.9 kcal (21%)
Total Fat12.9 g (18%)
Carbs67 g (26%)
Sugars4.9 g (5%)
Protein15.2 g (30%)
Sodium1203 mg (60%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
In the bag. ,,
Not in the bag
Instructions
Step 1
add diced tomatoes and seasonings to bag
Step 2
chop kale and basil, add to bag, freeze
To cook
Step 3
add oil to bottom of the pot and dump uncooked roti I in the lot. Then dump bagged ingredients on top.
Step 4
Add broth to the pot and cook on high pressure for 3 minutes with a quick release.
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