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By anotherveganfoodblog
Easy No Soak Black Beans
5 steps
Prep:5minCook:1h 50min
I am definitely on team “no soak” when it comes to black beans. In my experience skipping the soaking step not only creates more flavorful beans but also keeps the presence of anthocyanins, the antioxidants, that are lost in the process of soaking and draining the beans. If you are skeptical I encourage you to try it out.
Updated at: Thu, 17 Aug 2023 10:38:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat1.1 g (2%)
Carbs49.2 g (19%)
Sugars2 g (2%)
Protein16.7 g (33%)
Sodium317.1 mg (16%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rinse black beans and place in a large stock pot
Step 2
Add in bay leaves, garlic, green onions, vinegar, salt, and water
Step 3
Bring mixture to a boil over high heat
Step 4
Once boiling reduce heat to medium-low, cover, and simmer for 1 hour and 50 minutes. Check beans occasionally to see if they need more liquid
Step 5
Adjust seasoning to taste before serving
View on anotherveganfoodblog.com
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