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Food System Team
By Food System Team

Beef Tehari | The Bangladeshi Kitchen

Instructions
Prep:10minCook:35min
Tehari is a rice dish with cooked with meat and is usually made very spicy. Unlike biryanis, Tehari is usually cooked with vegetable oil. No yogurt or cream is used in the cooking of it. A very common Tehari dish is one cooked with beef.
Updated at: Thu, 17 Aug 2023 05:15:08 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
67
High

Nutrition per serving

Calories1205.7 kcal (60%)
Total Fat53.2 g (76%)
Carbs123.7 g (48%)
Sugars2.7 g (3%)
Protein61.9 g (124%)
Sodium2360.8 mg (118%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thebangladeshikitchen.com
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