By Food System Team
Beef Tehari | The Bangladeshi Kitchen
Instructions
Prep:10minCook:35min
Tehari is a rice dish with cooked with meat and is usually made very spicy. Unlike biryanis, Tehari is usually cooked with vegetable oil. No yogurt or cream is used in the cooking of it. A very common Tehari dish is one cooked with beef.
Updated at: Thu, 17 Aug 2023 05:15:08 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
67
High
Nutrition per serving
Calories1205.7 kcal (60%)
Total Fat53.2 g (76%)
Carbs123.7 g (48%)
Sugars2.7 g (3%)
Protein61.9 g (124%)
Sodium2360.8 mg (118%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thebangladeshikitchen.com
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Notes
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