Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat26.9 g (38%)
Carbs20.7 g (8%)
Sugars3.9 g (4%)
Protein9 g (18%)
Sodium244 mg (12%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook sweet potatos in the airfryer for 10 mins on 200°c
Step 2
Heat oil in pan on medium high heat, add kale and egg until cooked
Step 3
Compile all on a plate and top with avocado, seasoning, and garnish with any herb
Notes
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