Nicole's Winter Nicoise
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By Nicole Thomas
Nicole's Winter Nicoise
A warm version of a classic Nicoise with steamed Spinach and hemp seed crusted Ahi Tuna
Updated at: Thu, 17 Aug 2023 13:52:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories622.1 kcal (31%)
Total Fat34.4 g (49%)
Carbs35.9 g (14%)
Sugars3.6 g (4%)
Protein44 g (88%)
Sodium790.3 mg (40%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
The Fish
Step 1
Crust thawed tuna filet with hemp seed hearts ( available at Trader Joe's). Spray olive oil on baking pan, place filet in pan bake for 5 minutes on each side at 450.
The Potato
Step 2
Bake or broil potato simultaneously.
The Vegg
Step 3
Braise Spinach with just enough water to soften stems and loose translucence, add salt, butter and 1/4 lemon
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