Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat15 g (21%)
Carbs10.8 g (4%)
Sugars3.4 g (4%)
Protein11 g (22%)
Sodium461.1 mg (23%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil

1 cupspring onions
sliced, or scallions

2cloves garlic
finely chopped

1jalapeño pepper
or serrano, finely chopped

1 teaspoonground cumin

8 ouncestomatillos
or green tomatoes, chopped

8 cupsspinach
chopped mature preferably

¼ cupwater

½ cupflat-leaf parsley
chopped

¼ cupfresh cilantro
chopped

¼ cupfresh mint
chopped

¼ teaspoonsalt

4eggs
large

¼ cupcrumbled feta cheese

pepper
Cracked

harissa
for garnish
Instructions
Step 1
https://www.eatingwell.com/recipe/263901/skillet-eggs-with-tomatillos-spinach/
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