Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat15 g (21%)
Carbs10.8 g (4%)
Sugars3.4 g (4%)
Protein11 g (22%)
Sodium461.1 mg (23%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1 cupspring onions
sliced, or scallions
2cloves garlic
finely chopped
1jalapeño pepper
or serrano, finely chopped
1 teaspoonground cumin
8 ouncestomatillos
or green tomatoes, chopped
8 cupsspinach
chopped mature preferably
¼ cupwater
½ cupflat-leaf parsley
chopped
¼ cupfresh cilantro
chopped
¼ cupfresh mint
chopped
¼ teaspoonsalt
4eggs
large
¼ cupcrumbled feta cheese
pepper
Cracked
harissa
for garnish
Instructions
Step 1
https://www.eatingwell.com/recipe/263901/skillet-eggs-with-tomatillos-spinach/
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