Samsung Food
Log in
Use App
Log in
Pea and Barley Soup
Leave a note
Marcia Bradlee
By Marcia Bradlee

Pea and Barley Soup

3 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 05:16:26 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories244.5 kcal (12%)
Total Fat0.7 g (1%)
Carbs44.4 g (17%)
Sugars7.7 g (9%)
Protein15.4 g (31%)
Sodium1875.5 mg (94%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and drain the split peas. Place peas in a large pot with 6 cups of water, chicken broth, onion, garlic, lemon juice, sugar, parsley, thyme and salt and ground white pepper to taste. Bring to a boil, then reduce heat and simmer for 1 hour and 15 minutes or until the peas are soft.
Step 2
• In another large saucepan, combine the barley with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour and 15 minutes or until the barley is soft and most of the water has been absorbed.
Step 3
• When the split pea mixture is thickened, drain the barley and add it to the split peas. Add the carrots and celery. Simmer until the carrots are tender, stirring occasionally. Turn off the heat, cover, and let it sit for 10 to 15 minutes before serving. Garnish with chopped green onion

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!