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Roasted cauliflower salad
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Cleo
By Cleo

Roasted cauliflower salad

1 step
Prep:15minCook:30min
Spicy with bursts of sweet pomegranate and crunchy walnut.
Updated at: Thu, 17 Aug 2023 06:36:22 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories153.5 kcal (8%)
Total Fat10.4 g (15%)
Carbs11.5 g (4%)
Sugars6.1 g (7%)
Protein5.8 g (12%)
Sodium324.8 mg (16%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
1 headcauliflower
cut into florets
1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
1 tablespoonoil
1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
4 tablespoonswalnuts
1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
1pomegranate
1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
½ cuplow fat cottage cheese
1 head of cauliflower cut into florets, 1 tablespoon of oil, 4 tablespoons of chopped walnuts, 1 pomegranate, 1/2 cup low fat cottage cheese, 2 tablespoons light mayo.
2 tablespoonslight mayo
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
½ teaspooncumin powder
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
chilli powder
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
paprika
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
turmeric
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
salt
1/2 teaspoon each or to your taste: cumin powder, chilli powder, paprika, turmeric, and salt and pepper ro taste
pepper

Instructions

Step 1
Mix the oil with the cut cauli florets and spices to your taste. Spread onto a baking dish and roast for half an hour at 180 degrees Celsius. Take the seeds from the pomegranate and place in a bowl. When fork tender take the cauliflower and mix with the rest of the ingredients and serve warm or cold.

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