PB & J protein oatmeal (Greg Doucette recipe)
100%
1
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
48
High
Nutrition per serving
Calories675.1 kcal (34%)
Total Fat13.9 g (20%)
Carbs95.5 g (37%)
Sugars17.5 g (19%)
Protein54.4 g (109%)
Sodium1271.5 mg (64%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the 90 grams of rolled oats into a bowl with 400 grams of water. Put it in the microwave for 3 minutes on high
Step 2
Add the peanut butter protein powder. Then add the PB Fit, and the 20 grams of jelly, 10 grams of stevia, and a couple shakes of salt. Mix everything together well.
Step 3
Add the whip cream on top
Notes
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Easy
Under 30 minutes
