By sophie lewis
Pumpkin Protein Bowl
This bowl is such a good, warming, and delish breakfast!
Updated at: Wed, 16 Aug 2023 21:09:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories484.9 kcal (24%)
Total Fat14.4 g (21%)
Carbs48.3 g (19%)
Sugars19 g (21%)
Protein43.9 g (88%)
Sodium895.7 mg (45%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine all ingredients besides egg whites, banana, nut butter, and protein powder in a microwave-safe bowl
Step 2
microwave for 3 minutes in 1-minute intervals
Step 3
add in protein powder, and egg whites and stir quickly until combined
Step 4
Top with any toppings!
Notes
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