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Paul Scally
By Paul Scally

Baked Lentil Tortilla Chips

5 steps
Prep:1hCook:40min
These tortilla chips are gluten free, grain free, and lower in fat. They're made with lentils, which are a good source of fiber and plant based protein, and only use a minimal amount of oil, keeping them lower in calories. Pair them with hummus or any of your favorite dips, and you have the perfect snack!
Updated at: Sun, 16 Aug 2026 00:08:27 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories105.1 kcal (5%)
Total Fat2.2 g (3%)
Carbs16.1 g (6%)
Sugars0.6 g (1%)
Protein6.1 g (12%)
Sodium293 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add lentils, water, and salt to a large blender. Let the lentils soak for 1 hour on the counter before blending until smooth.
Add lentils, water, and salt to a large blender. Let the lentils soak for 1 hour on the counter before blending until smooth.
dried lentilsdried lentils1 cup
waterwater360g
saltsalt6g
Step 2
Preheat your oven to 350F, and line a large cookie sheet with parchment paper. Pour the batter onto your prepared baking sheet, and spread it thin to the edges of the pan.
Preheat your oven to 350F, and line a large cookie sheet with parchment paper. Pour the batter onto your prepared baking sheet, and spread it thin to the edges of the pan.
Step 3
Bake at 350F for about 20 minutes, or until lightly golden brown, and the surface is set and dry to the touch. Transfer to a cooling rack for about 5 minutes.
Bake at 350F for about 20 minutes, or until lightly golden brown, and the surface is set and dry to the touch. Transfer to a cooling rack for about 5 minutes.
Step 4
Cut your large tortilla into small triangles, about 96 chips. Season on the cookie sheet with oil and spices.
Cut your large tortilla into small triangles, about 96 chips. Season on the cookie sheet with oil and spices.
extra virgin olive oilextra virgin olive oil15g
PaprikaPaprika3g
garlic powdergarlic powder3g
onion powderonion powder3g
Dried rosemaryDried rosemary1g
Step 5
Return the chips to the oven at 350F for about 20 minutes, or until golden and crispy but not burnt. Transfer to a wire rack to cool completely. They will crisp more as they cool. Store at room temperature for up to 1 week.
Return the chips to the oven at 350F for about 20 minutes, or until golden and crispy but not burnt. Transfer to a wire rack to cool completely. They will crisp more as they cool. Store at room temperature for up to 1 week.
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