Parsnip, Potato & Carrot Soup with Turmeric

Name: Parsnip, Potato & Carrot Soup with Turmeric
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian
Ingredients: 4 whole carrots; 1/4 cup cilantro; 1 tsp CUMIN; 2 clove garlic; 1 in ginger; 2 potato; SALT (MINERAL SALT); 1 tsp tumeric; 1/2 c sunflower oil; 1/2 cup onion; 2 cup parsnip

1 step

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 09:46:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories417.6 kcal (21%)

Total Fat28.6 g (41%)

Carbs39.4 g (15%)

Sugars7.7 g (9%)

Protein4 g (8%)

Sodium248.7 mg (12%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4whole carrots

¼ cupcilantro

1 tspcumin

1 tsptumeric

½ cuponion

2 cupparsnip

Instructions

Step 1

Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro. For a fresh, vibrant taste, add the juice from one carrot to the soup after cooking. Blend if desired for a creamier soup.

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