Sprout Butter Curry with Tofu Paneer
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Sprout Butter Curry with Tofu Paneer
- ½ cup Rice (125g)
- Curry 480g
- Tofu paneer env 70 ~ 80g
Updated at: Wed, 16 Aug 2023 21:11:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories555.2 kcal (28%)
Total Fat38.6 g (55%)
Carbs43.9 g (17%)
Sugars16.3 g (18%)
Protein11.8 g (24%)
Sodium139.6 mg (7%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Curry mix:
1 cupgarlic
1.5kgonion
1 cupolive oil
200gcurry powder
2.9kgtomato sauce
¼ cupsmoked paprika
¼ cupginger powder
¼ cupgaram masala
⅛ cupmustard powder
1 cupsugar
3kgcarrots
cube
2kgsweet potato
3.5 Lwater
4480gcan coconut cream
Tofu mix:
Instructions
No instructions yet
Notes
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