By Louis Toogood
Creamy aubergine curry
8 steps
Prep:30min
Aubergines are filling and very low in calories, but they can be bland. Adding them to a curry is the perfect way to pep them up.
Updated at: Thu, 17 Aug 2023 11:34:05 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat8.4 g (12%)
Carbs22.3 g (9%)
Sugars12.3 g (14%)
Protein8.7 g (17%)
Sodium28.9 mg (1%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed).
Step 2
Boil the kettle.
Step 3
Heat the oil in a pan, then fry the aubergine for 5 minutes until browned.
Step 4
Scoop out and set aside.
Step 5
Add the onion paste to the pan, then cook for a few minutes, stirring, until softened.
Step 6
Return the aubergine to the pan with the yogurt and 400ml/15fl oz hot water.
Step 7
Stir, then simmer for 10-15 minutes until the aubergine is tender.
Step 8
Season, then serve over basmati rice, scattered with the coriander leaves and extra almonds, if you like.
Notes
1 liked
1 disliked
Bland
Easy
Makes leftovers
Moist
