By Diahana Barnes
Jump Start Smoothie
1 step
Prep:15minCook:5min
A fresh yummy way to start your day. Add a bit of protein powder if you know your body likes protein 1st thing.
Updated at: Wed, 10 Sep 2025 01:06:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat7.5 g (11%)
Carbs40 g (15%)
Sugars24.3 g (27%)
Protein4.7 g (9%)
Sodium164.1 mg (8%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
