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By Marcia Bradlee

Chinese Green Beans with Ground Turkey

Name: Chinese Green Beans with Ground Turkey
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 1 cup medium grain rice (uncooked); 1 tablespoon sesame oil; 1 small bunch green onions (sliced thin); 2 cloves garlic (minced or crushed); 1 pound ground turkey; 2 tablespoons chili garlic sauce; 2 tablespoons hoisin sauce; 1 teaspoon crushed ginger; 1 pound washed and trimmed green beans (or Chinese long beans if available); 1 tablespoon soy sauce; 1 tablespoon seasoned rice vinegar

4 steps

Prep:5minCook:20min

This dinner is quick, flavorful, and healthy. I bet it will be a hit at your house!

Updated at: Thu, 17 Aug 2023 12:06:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories2055.1 kcal (103%)

Total Fat69.2 g (99%)

Carbs215.7 g (83%)

Sugars35.9 g (40%)

Protein147.6 g (295%)

Sodium4617.7 mg (231%)

Fiber18.3 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupmedium grain rice

uncooked

1 tablespoonsesame oil

1 bunchgreen onions

small, sliced thin

2 clovesgarlic

minced or crushed

1 poundground turkey

2 tablespoonschili garlic sauce

2 tablespoonshoisin sauce

1 teaspoonginger

crushed

1 poundgreen beans

washed and trimmed, or Chinese long beans if available

1 tablespoonsoy sauce

1 tablespoonseasoned rice vinegar

Instructions

Step 1

Start rice cooking in lightly salted water.

Step 2

When rice is about 15 minutes from done, heat large skillet over high heat. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.

Step 3

Stir in chili garlic sauce, hoisin sauce, and ginger. Add green beans and soy sauce, and stir to coat. Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.

Step 4

Stir in rice vinegar, and cook one minute longer. Serve over cooked rice.

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