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By Cookingkatielady
Healthy No Yeast Pumpkin Cinnamon Rolls
11 steps
Cook:25min
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Updated at: Thu, 17 Aug 2023 03:29:23 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat6.5 g (9%)
Carbs27.3 g (11%)
Sugars1.5 g (2%)
Protein4.3 g (9%)
Sodium159.1 mg (8%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Dough:
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1 ½ cupsInstant Oats Powder
can do oat flour, or all purpose too, but highly recommended the oat powder

1 ½ Tbspbrown swerve
or sweetener of choice
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½ Tbspbaking powder
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½ tspcinnamon
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ground nutmeg
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½ tsppumpkin pie spice
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1 Tbspapple cider vinegar
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1 Tbspcoconut oil
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⅜ cuppure pumpkin purée
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⅜ cupunsweetened vanilla almond milk
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½ cuppumpkin purée
pure
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2 Tbspbrown swerve
or brown sugar substitute of choice
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1 tspstevia
or swerve
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½ tspcinnamon
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¼ tsppumpkin pie spice
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nutmeg
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3 ozlow fat cream cheese
softened
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â…› cupconfectioners sugar substitute
I used

unsweetened almond milk
Instructions
Step 1
1. Preheat oven to 375 F degrees. Grease an 8x8 baking dish.
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Step 2
2. Add all dry dough ingredients to a bowl and stir together until fully incorporated.
Step 3
3. Add in the wet ingredients for the dough (milk, pumpkin purée, coconut oil, and apple cider vinegar and pumpkin into the bowl and stir to combine. Do not over mix.
Step 4
4. Lightly flour a clean surface with some oat flour and pour the dough onto it. Knead the dough and then shape it into a smooth ball. Add another sprinkle of flour on top as needed to prevent sticking.
Step 5
5. Using a rolling pin, roll dough out to about a 10x12" rectangle.
Step 6
6. In a bowl, make the filling by combining all the filling ingredients. Spread the filling evenly over the dough.
Step 7
7. Roll the dough up longways. Cut rolls evenly into 7 pieces, about 1 1/2 inches apart.
Step 8
8. Place rolls in prepared dish and bake for 25 minutes or until cooked through.
Step 9
9. While the rolls are baking, make frosting by creaming together all the frosting ingredients.
Step 10
10. Remove rolls and let cool for 10 minutes.
Step 11
11. Spread the frosting over & enjoy!
Notes
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