Grilled Ham and Cheese English Muffin
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Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories888 kcal (44%)
Total Fat77.6 g (111%)
Carbs8.4 g (3%)
Sugars2.4 g (3%)
Protein40.6 g (81%)
Sodium1343.2 mg (67%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add half the amount of butter to a small, microwave-safe bowl and microwave until melted.
Step 2
Add the half amount of the following egg, almond flour, baking powder, and salt. Mix all well and microwave for 90 seconds.
Step 3
When done, carefully run a knife around the edges and transfer the bread onto a plate.
Step 4
Repeat the following steps with the remaining ingredients.
Step 5
Place a nonstick skillet over low heat and spray with cooking spray.
Step 6
Add a slice of cheddar and ham to bread and top with another piece of bread.
Step 7
Cook on both sides until the cheese has melted.
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