By Creator .
Cinnamon crêpes with nut butter, sliced banana & raspberries
4 steps
Prep:5minCook:10min
Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon
Updated at: Thu, 17 Aug 2023 13:00:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories408.9 kcal (20%)
Total Fat14.3 g (20%)
Carbs60 g (23%)
Sugars17.3 g (19%)
Protein13.9 g (28%)
Sodium119 mg (6%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Tip the flour into a large mixing bowl with the cinnamon. Add the egg and milk, and whisk vigorously until you have a smooth pouring consistency.
Step 2
Place a non-stick frying pan over a medium heat and add a little of the oil. When the oil starts to heat, wipe most of it away with kitchen paper. Once the pan is hot, pour a small amount of the batter into the centre of the pan and swirl it to the sides of the pan in a thin layer. Leave to cook, untouched, for about 2 mins. When it is brown underneath, turn over and cook for 1 min more.
Step 3
Transfer to a warm plate and cover with foil to keep warm. Repeat with the remaining batter. Divide the warm pancakes between 2 plates and serve with the nut butter, banana, raspberries and lemon to assemble at the table.
Recipe Tips : Buying Nut Butter
Step 4
If you don’t have time to make your own nut butter, both Biona and Meridian brands are widely available
View on BBC Good Food
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