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Food System Team
By Food System Team

Dried Lentil Dumpling (Bori)

Instructions
Prep:25minCook:35min
Bori is a dried lentil dumpling, very popular in authentic Bengali cuisine. It is most often made with the paste of urad daal that is black gram lentils, which is then sundried for 3-5 days. However, this recipe speeds up the process by cooking the dumplings in the over.
Updated at: Thu, 17 Aug 2023 03:57:29 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories184.2 kcal (9%)
Total Fat1.3 g (2%)
Carbs33 g (13%)
Sugars1 g (1%)
Protein11.2 g (22%)
Sodium294.7 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

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