Seasoned fried cauliflower

Name: Seasoned fried cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 100g cauliflower; 2sp Salt; 2sp pepper; 2sp Cumin powder; 2 sp cardamom powder; 2sp Garlic powder; 2 sp turmeric powder; 2sp garam masala; 2 sp ginger powder; 2 sp coriander; Butter; 1l Water

3 steps

Prep:10minCook:20min

If you are in the mood for esotic taste, try this seasoned fried cauliflowers.

Updated at: Thu, 17 Aug 2023 03:27:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories454.2 kcal (23%)

Total Fat19.5 g (28%)

Carbs72.9 g (28%)

Sugars2.7 g (3%)

Protein13.8 g (28%)

Sodium14043.3 mg (702%)

Fiber24.5 g (88%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gcauliflower

2 spoonsalt

2 spoonpepper

2 spooncumin powder

2 spooncardamom powder

2 spoongarlic powder

2 spoonturmeric powder

2 spoongaram masala

2 spoonginger powder

2 spooncoriander

butter

1lwater

Instructions

Step 1

Clean the cauliflower and remove the think white stem. Boil the cauliflower for 10 minutes in salty water. Once this time is passed, put it into a strainer and let it cool down.

Pot

CooktopHeat

cauliflower100g

water1l

Step 2

In a large bowl, mix all the spices together. Put the cauliflower in the bowl and mix it gently with your hands until the vegetables are covered with the mixture of spices.