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Sautéed Spinach and Tomatoes
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By Nicole

Sautéed Spinach and Tomatoes

6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:47:22 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories98.5 kcal (5%)
Total Fat4.6 g (7%)
Carbs11.1 g (4%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium347 mg (17%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large skillet, heat the oil over medium heat.
Step 2
Add the tomatoes, and cook until the skins begin to blister and split, about 2 minutes.
Step 3
Add the spinach in batches, waiting for each batch to wilt slightly before adding the next batch. Stir continuously for 3 to 4 minutes until the spinach is tender.
Step 4
Add the garlic to the skillet, and toss until fragrant, about 30 seconds.
Step 5
Drain the excess liquid from the pan. Add the salt. Stir well and serve.
Step 6
Option tip: Add a pinch or two of red pepper flakes to turn up the heat of this recipe.

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