By recipehippie.com
Curried Broccoli Stem Soup
Instructions
Prep:8minCook:20min
Curried broccoli stem soup is a clever way to use up those perplexing broccoli stems, minimizing waste and saving you money! Warm curry spice add a flavorful kick to the soup, making it both tasty and satisfying. It's packed with vitamins and nutrients, making it a healthy choice for any meal!
Updated at: Thu, 21 Nov 2024 09:02:18 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat5.3 g (8%)
Carbs15.7 g (6%)
Sugars4 g (4%)
Protein8.2 g (16%)
Sodium413.2 mg (21%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 stemsbroccoli
large
2onions
small, peeled
1 Tbspextra virgin olive oil
2garlic cloves
large, peeled
1 Tbspwater
1 tspcurry powder
½ tspcoriander
¼ tspblack pepper
½ tsptable salt
½ tspred curry paste
optional but highly recommended
3 cupslow sodium chicken broth
can use vegetable broth to make it vegan
2 Tbspgreen onion
sliced, for garnish
Instructions
View on recipehippie.com
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