Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories621.9 kcal (31%)
Total Fat33 g (47%)
Carbs53 g (20%)
Sugars1.6 g (2%)
Protein30.1 g (60%)
Sodium1334.7 mg (67%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Instructions
Step 2
• Season chicken with salt, pepper, onion powder, garlic powder, paprika
Step 3
• Add avocado oil to pan
Step 4
• Add chicken and let cook 4-5 minutes
Step 5
• Add onions to pan with chicken
Step 6
• Flip chicken and cook another 4-5 min or until cooked thoroughly
Step 7
• Remove chicken and onions from pan and set aside
Step 8
• Cook tortellini according to package instructions
Step 9
• Drain, add tortellini back to pot
Step 10
• Add Alfredo sauce
Step 11
• Stir
Step 12
• Add chicken to pot
Step 13
• Add cheese
Step 14
• Cover with lid until cheese is melted
Step 15
• Top with parsley
Step 16
• Adjust recipe to your liking
Notes
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