By Sarah Blatter
Lemon Crepes with Blueberry Yogurt Filling
Double up on yougurt and blueberries for filling
Updated at: Thu, 17 Aug 2023 12:49:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.6 kcal (14%)
Total Fat13.5 g (19%)
Carbs20.5 g (8%)
Sugars6.3 g (7%)
Protein18.8 g (38%)
Sodium298.9 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
2egg whites
liquid egg whites
Stevia drops
1 cupbuttermilk flapjack and waffle mix
0.5greek yogurt
non-fat plain
1 tsplemon extract
2 Tbspcoconut oil
melted
Filling
Instructions
Step 1
Beat the eggs, egg whites and stevia with a hand mixer for 5-7 minutes (do not skip this step). Add the Kodiak Cakes, Greek yogurt and lemon extract to the egg mixture. Beat until combined. Add the melted coconut oil last; mix well.
Step 2
Heat a medium sized frying pan over low/medium heat.
Step 3
For the filling, place the frozen blueberries into a bowl and microwave for 30 seconds. Stir in the yogurt and stevia until you reach your desired sweetness.
Step 4
Spray the frying pan with cooking spray. Pour ¼ cup of the crepe mixture into the center of the pan. Swirl around until the batter is thin and covering the bottom of the entire pan. Once the crepe begins to pull away from the sides and is lightly browned, flip and cook another 30 seconds on the other side. Remove from pan. Repeat with the remaining batter. Should make about 8 crepes; 2 crepes per serving.
Step 5
Fill the middle of the crepes evenly with the blueberry yogurt filling, roll up and drizzle with honey or enjoy the blueberry yogurt on the side.
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